PROGRAMME
OBJECTIVES
1
Understand how daily habits influence energy, welbing and work performance.
2
Identify behaviours linked to unhealthy routines, obesity-related risk and lifestyle concerns.
3
Apply calorie awareness of nutrition, supplements and gut-health-related habits.
4
Develop a realistic Personal Wellness Action Plan.
2 DAYS PROGRAMME HIGHLIGHTS
DAY 1
Foundation of Workplace Wellness and Daily Energy Management
- Workplace wellness and personal health habits
- Nutrition and wellness for better work performance
- Vitamins, minerals and supplement awareness
- Calorie awareness and practical meal planning
DAY 2
Workplace Application and Sustainable Habit Change
- Gut health and everyday food strategies
- Healthy snacking and smarter food choices at work
- Label reading and practical consumer awareness
- Personal wellness action plan and commitment strategy
PROGRAMME OVERVIEW
TRAINING METHODOLOGY
- Interactive trainer-led workshop
- Guided discussion and workplace examples
- Practical exercises and hands-on activities
- Reflectionm self-check and action planning
PARTICIPANT TAKEAWAYS
- Practical workplace wellness and nutrition insights
- Healthier daily habit strategies
- Personal Wellness Action Plan
- Better food-choice awareness
- Digital Materials, worksheets and certificate
KEY INFORMATION
28-29 JULY 2026
2 Days | 7 Hours per Day
Armada Hotel, Petaling Jaya
In-House Available
At your premises or other negotiable venue
Organisation, SMEs, and Cororate Teams
Employees of all levels Recommended group size: 15-25 pax (up to 30 pax with add-on)
Early Bird: Rm1,380 / per participant
Standard Fee: Rm1,689 / per participant
Early bird rate valid until 2 weeks before programme date
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